Caring for your contacts and your eyes, particularly during the spring season, is crucial for maintaining optimal eye health and comfort. Spring brings with it an increase in pollen, dust, and other allergens, which can cause discomfort for contact lens wearers. Below is a comprehensive guide on how to care for your contacts and your eyes during this vibrant yet challenging season.
Understanding Spring Eye Allergies
Spring eye allergies, also known as allergic conjunctivitis, can significantly affect your comfort and contact lens wear. Pollen from trees, grass, and flowers can irritate eyes and exacerbate symptoms for those with sensitive eyes. Recognizing the symptoms of allergic conjunctivitis, which include redness, itchiness, watering, and a burning sensation, is the first step in managing your eye health during spring.
Tips for Contact Lens Care in Spring
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Daily Disposable Contacts: If you suffer from allergies, consider switching to daily disposable lenses during spring. These lenses minimize the accumulation of allergens and reduce the risk of irritation since you start with a fresh pair each day.
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Rigorous Lens Cleaning: For those who do not use daily disposables, it's essential to clean your lenses thoroughly. Use a recommended lens solution to remove pollen and allergens effectively. Never use water or saliva to clean your lenses, as these can harbor harmful microorganisms.
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Hand Hygiene: Always wash your hands with soap and water before handling your lenses. This basic yet crucial step can prevent the transfer of allergens and bacteria to your eyes.
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Limit Outdoor Exposure: On days when the pollen count is high, try to stay indoors as much as possible. If you need to go outside, wearing sunglasses can help protect your eyes from pollen and reduce dryness.
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Use Allergy Eye Drops: Consult your eye care professional about using allergy eye drops. Some drops are designed to be used with contact lenses, while others may require you to remove your lenses before application.
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Air Purifiers and Humidifiers: Using air purifiers can help reduce indoor allergens, while humidifiers maintain moisture levels in the air, preventing dry eyes.
[Read our blog: CARING FOR YOUR CONTACTS & YOUR EYES IN SUMMER]
Eye Care Beyond Products
Caring for your eyes in spring extends beyond just proper contact lens maintenance. Here are additional tips to ensure your eyes remain healthy and comfortable:
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Stay Hydrated: Drinking plenty of water can help maintain eye moisture, reducing the symptoms of dry eyes and irritation.
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Follow a Balanced Diet: Consuming foods rich in omega-3 fatty acids, vitamins C and E, and zinc can support eye health. Consider incorporating fish, nuts, citrus fruits, and leafy green vegetables into your diet.
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Wear Protective Eyewear: Sunglasses can shield your eyes from UV rays and protect them from pollen and wind, reducing allergy symptoms.
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Regular Eye Exams: Spring is a good time to schedule an eye exam, especially if you experience changes in your vision or comfort levels with your contacts. Your eye care professional can adjust your prescription and recommend specific products or treatments to alleviate seasonal discomfort.
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Manage Screen Time: With longer days and more daylight, you might find yourself spending more time on digital devices. Remember to practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
[Shop Sunglasses: SUNGLASSES - VISIONPROS]
When to Seek Professional Help
If you experience persistent discomfort, redness, or a decrease in vision, it's essential to consult with an eye care professional. These symptoms could indicate an infection or an allergic reaction requiring medical attention.
Conclusion
Spring brings new challenges for contact lens wearers, but with the right precautions and care, you can enjoy the season with minimal discomfort. Remember, the key to comfortable lens wear and healthy eyes is cleanliness, hydration, protection, and professional guidance. By following these tips, you can ensure that your eyes remain healthy, allowing you to embrace the beauty of spring without compromise.
Want to know more about caring for your eyes as the seasons change? Do you have questions about what contact lenses are best for you? Contact our customer service team at 1-800-404-7317 or email info@visionpros.com to learn more. We’re happy to help.
